Namaste Yoga Scottsdale

What is Cinematic Infrared Hot Yoga?

Cinematic Infrared Hot Yoga at Namaste Yoga is a revolutionary practice that combines the ancient art of yoga with the benefits of infrared heat and immersive virtual scenery. Infrared heat directly warms your body, promoting detoxification, pain reduction, improved circulation, and enhanced flexibility, while immersive video screens transport you to tranquil natural environments, creating a deeply relaxing and uplifting experience.

What types of yoga classes does Namaste Yoga offer?

Namaste Yoga offers a diverse range of classes designed for all levels. Signature classes include Level 1: Earth Yin (grounding, restorative, non-heated), Level 2: Water Flow (warm, slow-flow vinyasa), Level 3: Fire Flow (powerful, heat-building dynamic sequence), and Level 4: Inferno Mat Pilates (high-energy fusion of yoga and hot mat Pilates). They also offer quick 'snackable yoga' and audio-only classes through their online platform.

Do I need to be experienced, strong, or flexible to try yoga at Namaste Yoga?

No, Namaste Yoga welcomes everyone, regardless of age, stage in their journey, or current fitness level. They believe yoga is for every body and offer classes and modifications to accommodate all levels, from beginners to seasoned practitioners. Their approach embraces balance and offers a space for personal reflection and communal joy.

What membership options are available?

Namaste Yoga offers various membership options, including an Introductory Offer (3 weeks unlimited for $79 for first-time students), Asana Advocate (4 classes/month for $140/month), Prana Pro (unlimited studio and online classes, discounts on workshops/retail, free rentals for $200/month). They also have single drop-in classes, class packs, private yoga sessions, and a 7-Day Out of Town Visitor Pass. An online-only 'Namaste Yoga NOW' membership is available for $9.99/month.

What should I bring to class and what is the studio etiquette?

For class, it's recommended to hydrate well beforehand (consider electrolytes), eat lightly 1-2 hours prior, and wear breathable, flexible clothing. Bring your own water bottle, and a small towel, mat if preferred (towels and mats are available for rent). Please arrive 15 minutes early, maintain a quiet demeanor in the yoga room, do not leave during Savasana, keep cell phones outside the studio, and store shoes in provided cubbies or lockers.

Does Namaste Yoga offer yoga teacher training?

Yes, Namaste Yoga hosts Yoga Alliance Certified 200-hour and 300-hour Yoga Teacher Training programs, led by renowned instructors. These immersive and transformative programs are designed for aspiring teachers and students who wish to deepen their practice, covering alignment, anatomy, sequencing, philosophy, pranayama, meditation, and adapting poses for all levels.